In order to keep your smile in tip-top shape, you need to take care of your teeth. To help you do so, our Smiles Dental team recommends eating tooth-healthy foods. However, that might be a bit difficult if you’re not sure which foods are beneficial for your smile, which is why our team are here! The best foods for your smile are:
-Dairy: It’s best to eat dairy products like cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds. These products are recommended because they have high amounts of calcium and other beneficial nutrients.
-Protein: Protein-rich foods are great for your teeth because they contain phosphorus, which is a mineral that can protect and build your tooth enamel. So, it’s best to eat foods like meat, poultry, fish, and eggs.
-Fruits and vegetables: Fruits and vegetables are great products for your smile because they are high in water and fiber, which balance the sugars and help clean your teeth. Fruits and vegetables also help stimulate saliva production, which is beneficial because saliva constantly washes the harmful particles away from your teeth.
-Water: Water is the best drink to consume, especially fluoridated water. So, do your best to avoid sugary drinks and drink as much water as possible.
For more information and details about tooth-healthy foods in Tumwater, Washington, please call our office at 360.464.9797 and talk to your dentist or a member of our dental team. We are more than happy to help you in any way we can!